This oil-free, crispy vegan zucchini fries recipe is guilt-free and delicious. Calories: 45 kcal. Place on a baking sheet lined with parchment paper. My vegan zucchini fries recipe is healthy and fabulously crunchy. You Might Also Like: Overnight Oats – 15 New Recipes. About Me →. I usually use my zucchini within the first three days for freshness. The zucchini fries wedges, for instance, need to be universal in size, so they cook evenly. Zucchini (I bet you yellow squash would work too!) Dip each zucchini in the flour mixture and let any excess runoff. You can eat a vegan corn zucchini fritter without oil or frying them. https://www.wholesomeyum.com/recipes/crispy-parmesan-zucchini-fries Pin. slice the zucchinis into 1/4 inch thick slices at an oblique angle and then cut these slices into sticks. Baked Zucchini Fries [Vegan] - One Green Planet First, you need a few simple ingredients. Place them in the preheated oven for 15-20 minutes, rotating the tray halfway through until the fries are golden brown and crispy. Storing – Once cooked, zucchini … Zucchini Fries. As a result, even eating vegan can be unhealthy. Preheat oven to 425°F. Category: Appetizer. They are baked. Not a ketchup fan? Are you up to your ears in zucchini and looking for a new recipe? They're crisp on the outside, tender on the inside and absolutely delicious! But making egg-free and vegan zucchini fries turned out to be really simple and just as good as any egg-based breaded recipe I’ve ever tried. Using two similar-sized, wide-mouthed bowls make two different: In one bowl, combine Panko bread crumbs and nutritional yeast. However, when you bake instead of fry them they become totally guilt-free! If you want to make these fries vegan, try this trick instead of an egg wash! That is how you achieve crispy vegan zucchini fries, instead of soggy ones. These healthy “parmesan” air fryer zucchini fries are dangerously addicting. Salt (generous amount for zucchini prep). Soft on the inside, and crunchy on the outside, theses vegan zucchini fries will melt in your mouth. Servings: 3 - 4 Prep Time: 10 min Cook Time: 30 min Total Time: 40 min. Now they’re ready to bake! Vegan Zucchini Muffins. When I told Mom that I wanted to make oven baked zucchini fries, she was concerned because zucchinis tend to hold a lot of water, and it is very difficult for zucchini to not get soggy once they are baked. Larger zucchini will have soft centres that will be mushy when cooked. I love this whole food plant based recipe. Unless, of course, you transform your favorite foods into healthy foods like my vegan baked zucchini recipe. ), Best Vegan Chicken Nuggets (Tofu) (Oven Baked), Best Vegan Nacho Cheese Sauce (or Dip) (Gluten Free). made in just 10 minutes, they are gluten-free, keto and can be made paleo or vegan as well. Salt the zucchini generously and lay on paper towels for 15 minutes. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Preheat your air fryer as per the manual instructions. Baked Zucchini Fries (Vegan) Posted: November 20, 2013 | Author: Rachel Randolph | Filed under: Uncategorized | Tags: baked zucchini fries, dairy-free, egg-free, healthy sides, vegan | Leave a comment These Baked Zucchini Fries have started making a regular appearance on our family’s menu . 2 cups plain almond or soy milk 3 tablespoons dijon mustard 2 cups Panko breadcrumbs Place the toasted Ezekiel Bread, Ezekiel Sprouted Flake Cereal, nutritional yeast and seasonings in a food processor. When choosing zucchini, pick a smooth, firm, and brightly colored one. (Easy Recipe), Hearty Vegetable Stew (Vegan) (Slow Cooker Option), Vegan Black Bean Brownies Recipe (gluten free + no oil), Photo Recipe Policy & Affiliate Disclosure. Total Time 25 mins. Copyright © 2020 Kathy's Vegan Kitchen :), Receive An Email When I Post New Recipes :), Kikkoman Panko Style Coating, Gluten-Free, 8 Ounces, 2 Pack, Set of 4 Reusable Silicone Macaron Baking Mats 0.75mm (2 Half Sheets and 2 Quarter Sheets), Non Stick Silicone Liner for Bake Pans and Rolling – Macaron, Pastry, Cookie, Bun, Brioche, Bread Making, Vegan Recipes On The Way To Your Email! Step 3 Try my Vegan Ranch Dressing, which is a great dipping option. Dip them in ranch, marinara sauce, or even my Healthy Ketchup Recipe. And who doesn't want to lose weight while eating crispy food that truly tastes fried? Leave a comment, rate it, and don’t forget to tag a photo #minimalistbaker on Instagram. Keyword: baked zucchini fries, vegan zucchini fries, zucchini fries, zucchini fries in air fryer. These zucchini fries are almost impossible to stop eating! don’t over bake them or you’ll run into the same problem – overcooked zucchini, completely coat them in the batter -that will become the crispy coating when they’re done baking, Panko is a must for this recipe as it gives such a great crunchy crust to the fries. 2 tsp (10 mL) vegetable oil . Finally! Baked Zucchini Fries (Vegan) Posted: November 20, 2013 | Author: Rachel Randolph | Filed under: Uncategorized | Tags: baked zucchini fries, dairy-free, egg-free, healthy sides, vegan | Leave a comment These Baked Zucchini Fries have started making a regular appearance on our family’s menu . As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Roasted Red Pepper Dip Cook them up and dip in any sauce you like . I couldn't be more pleased with the outcome! (Lasts 30 days), Oven-Baked FriesPerfect Crispy Oil-Free and Garlic, Steak Fries Crispy Air Fryer Steak Fries Recipe, 2 medium firm zucchinis, skin on, cut into long wedges, 3/4 cup unsweetened almond or other plant-based milk, 3/4 cup Italian Panko Bread Crumbs (or gluten-free Panko crumbs for those who are gluten-free) or homemade bread crumbs. Servings: 6. Move aside potatoes, zucchini are the next great vegetable fry. In a large bowl, combine Panko and Italian seasoning; season with salt and pepper; set … These Vegan Oil-free Zucchini Fritters are not only oil-free, but baked, not fried and also gluten-free and just 8 easy ingredients and topped with a Creamy Lemon Pepper Sauce! I initially worried about trying these without the egg wash called for in most breaded recipes. Oven baked zucchini fries are sticks of zucchini that are breaded and baked (or fried!). Brush them with some oil and air … A filling, veggie-packed meal will provide you with plenty nutrition and fiber. Unfortunately though, they took me three hours to make, probably because I fried them instead of using the oven. Then squeeze it out by hand and move to another mixing bowl, leaving all … A great low carb … Total Time 25 mins. Zucchini squash doesn't garner the same amount of love as, say, sweet potatoes and avocados, but they are just as worthy of space in your crisper. :)- Kathy, No, I don't want free recipes in my inbox. Course: Side Dish, Snack. Making the chickpea “eggs” is … In a large bowl combine panko, parmesan, garlic powder, basil, salt, and pepper. Baked Zucchini Fries With Two Dips Recipe PDF Vegan, nut-free, soy-free. 100% vegan and vegetarian friendly 2. dairy-free 3. loaded with fresh zucchini 4. baked, not fried 5. healthy! Vegan Zucchini Fritters. Spray tops and sides with cooking oil spray. The XXL uses hot air to fry your food with a tablespoon or less of oil, or even no oil! Baked, oil-free zucchini fries, although a great alternative to traditional baked potato fries provides a different texture and variety compared to french fries; crispy on the outside and delicately soft on the inside. Preheat you oven to 425 degrees F and line a baking sheet with lightly greased foil. Remove your gorgeous and delicious vegan oven fried parmesan zucchini crisps from the oven and eat this yummy appetizer immediately. Wash and cut zucchini into the same side wedges, leaving the skin on. Although potatoes are a fabulous source of nutrition,  zucchini is well known to reduce weight. As an Amazon Associate I earn from qualifying purchases. Today we are making baked zucchini fries. They're crisp on the outside, tender on the inside and absolutely delicious! A relatively healthy little treat that is oil free and can easily be made gluten free. Warm weather means zucchinis are in season, and what a versatile ingredient they are! 95% water and low in carbohydrates, zucchini contains high levels of  Vitamin C, A, potassium, and folate; all essential to good health. ¾ cup (85 g) breadcrumbs (GF if desired) 2 Tbsp (9 g) nutritional yeast. Because zucchini is 95% water, salting helps to reduce moisture and sogginess when cooking. My name is Kathy, I am a retired high school English teacher & vegan enthusiast and blogger. Baked Zucchini Fries With Two Dips Recipe PDF Vegan, nut-free, soy-free. Salt (genereus amount for zucchini prep). https://healthiersteps.com/recipe/baked-zucchini-fries-gluten-free-vegan One of the first things I was excited about making were Airfryer Zucchini Fries. Prep Time 10 mins. Lay them on a baking sheet, separated from each other, on a silicone mat or parchment paper. But, I don't indulge, unless of course, I veganize it and make it healthy. No worries! I have never met a nacho I didn't like or a type of french fry that didn't tempt me. Cut the zucchini into fry-sized pieces. Baked Zucchini Fries (Gluten Free, Vegan) These yummy Baked Zucchini Fries are low carb, gluten-free, vegan and pair well with my delicious avocado mayo. Baked Vegan Zucchini Fries. These zucchini fritters are: 100% vegan and vegetarian friendly; dairy-free; loaded with fresh zucchini; baked, not fried; healthy! A relatively healthy little treat that is oil free and can easily be made gluten free. Cuisine: American, Italian; Course: Dinner, Lunch; Skill Level: Easy; Yield : 30; Servings : 2-4; Prep Time : 5m; Cook Time : 20m; Ready In : 25m; We all love fries, it’s just genetically programmed in our DNA. Serve them with a side of marinara sauce. 1 tsp (4 g) salt. ½ tsp ground black pepper. 4.93 from 52 votes Print Recipe Pin Recipe Prep Time 15 mins , Hi! Sometimes you just need something savory, crispy, hot, and salty. When they cook, the zucchini gets soft and almost buttery, but the outside creates a crunchy shell. Place the milk in a separate shallow bowl. View Recipe this link opens in a new tab. Dip each slice of zucchini into the soy milk, then gently coat each slice well with the seasoned breadcrumb mix. Rinse with water and dry on the paper towel again. Easy Zucchini Fritters . made in just 10 minutes, they are gluten-free, keto and can be made paleo or vegan as well. thecheekychickpea.com | Terms of Service/Privacy policy | Nutritional Disclaimer | Photo Recipe Policy & Affiliate Disclosure, Crispy Baked Vegan Zucchini Fries (Easy Recipe), Vegan Pumpkin Cheesecake (Easy No Bake Recipe) ». Cheers, friends! Hi friends! These Vegan Zucchini Recipes are great if you would like to make a healthy dinner or lunch. Seasoned with herbes de Provence, these zucchini sticks are baked to crispy perfection and just begging to be dipped in some marinara. Next, you simply dip the zucchini fries in the almond milk/dijon mixture and then dredge into the Panko bread crumb/nutritional yeast mixture. 2 medium zucchini . Here are 15 of my favorite vegan zucchini recipes. Did we mention this recipe is oil-free? Whether you prefer to pan fry or deep fry, I’ve left all the instructions for these vegan zucchini fritters down below! Cut zucchini in half lengthwise and then into sticks, about 1 inch or so thick and approximately 4 inches long. I truly believe what we eat & how we live determines our health & the preservation of our planet! Warm weather means zucchinis are in season, and what a versatile ingredient they are! These perfectly air fried zucchini fries are vegan, Paleo-friendly and Whole30 compliant making them the perfect guilt-free side dish or healthy snack! Serve with ketchup, dijon mustard, or add a little fire by adding a small amount of Sriracha to the ketchup. Or if you prefer something a little more secret saucy, try my Vegan Thousand Island Dressing. How to make vegan zucchini fries: Preheat oven to 425° Line a large baking sheet with parchment paper and generoulsy spray with cooking oil spray, set aside. Vegan Zucchini Fries: Preheat oven to 425 degrees. Ingredients. use small to medium sized zucchini that are firm. Cut zucchini into fries and set aside. 15 Vegan Zucchini Recipes. These Baked Vegan Zucchini Fries are freaking awesome and can replace the other kind any time as far as I am concerned! Those things won’t satisfy that craving like fresh from the oven homemade vegan oven fried parmesan zucchini … 2013-11-02. Vegan Spiced Zucchini "Fries" Recipe. The shredded zucchini is then sautéed with onion, garlic, salt, and pepper for flavor and to remove additional moisture. Cook Time 15 mins. Melissa says. If you’ve never had a fritter, it is essentially a disc of ingredients, in this case vegetable based, that have been battered or breaded and then fried. The unique veggie lends itself to savory soups and stews, a fragrant addition to scrambles and stir-fries, you can even use them instead of noodles for summer pasta dishes, and they bake up incredibly well in muffins, cakes, and breads. Baked Vegan Zucchini Fritters! Vegan Oven-Fried Zucchini Sticks Credit: Soup Loving Nicole. It can even be made gluten-free very easily. A summer meal not requiring an oven, check, that literally looks like summer, check, that is really, really easy to make.Check.Making them gluten free was definitely a must too, because everyone should be able to eat these, as was making them vegan. ½ tsp ground black pepper. For those of you who avoid salt for health purposes, the amount of salt used in this recipe is only used during prepping he zucchini. I’ll be the first to admit, when I’m craving junk food but want to stay healthy, these baked Parmesan zucchini fries … Easy Homemade Roasted Garlic Hummus – So Creamy! INGREDIENTS. But I’m obsessed with fries, like it’s a serious problem haha. My entire blog is fully plant-based vegan. Roasted Red Pepper Dip Vegan Zucchini Gratin; 8-Ingredient Zucchini Lasagna (GF) Zucchini Pasta with Lentil Bolognese; 1-Bowl Chocolate Zucchini Bread; If you try this recipe, let us know! 2 tsp (10 mL) vegetable oil . Cuisine: American. Next, you simply dip the zucchini fries in the almond milk/dijon mixture and then dredge into the Panko bread crumb/nutritional yeast mixture. Bake for 15-20 minutes, flipping halfway. Hi friends! They tasted every bit as good.These zucchini fritters are: 1. Made with ♥️ in Arizona. Rice flour (can substitute with all-purpose flour) Panko Breadcrumbs (can substitute with a GF brand to make this recipe gluten-free) Almond milk (any unsweetened plant-based milk works here) Paprika; Garlic powder; Salt and pepper Whisk together until it forms a paste. Because zucchini is 95% water, salting helps to reduce moisture and sogginess when cooking. cooking oil spray for baking sheet and zucchini tops, Mix the dry breading ingredients in a shallow plate (I use my. Next time I'll try baking instead! If you like your zucchini a little crisp, you can bake them for just 15 minutes. 1 tsp (4 g) salt. Bake for 2o minutes, until golden brown and crispy, flipping halfway through cooking time. Your email address will not be published. The best bit, they are super easy to make and are healthy! Serve with a side salad or bowl of soup. Cook Time 15 mins. ¾ cup (85 g) breadcrumbs (GF if desired) 2 Tbsp (9 g) nutritional yeast. VEGAN OIL-FREE ZUCCHINI FRITTERS. Aside from the incredibly taste, vegan zucchini fritters kind of seemed like a must share. Arrange the breaded zucchini slices in a single layer on the baking sheet. One major reason why: They're insanely versatile. Thin pieces of zucchini will produce crispier fries, thicker zucchini will create thick-cut fries. These fries mimic your traditional fast-food favorites, but they are also healthy, crunchy, and packed with the nutritional benefits of olive oil. Now air-fry the zucchini at 400 deg F for 5 minutes. They are a great side dish for so many keto dinner recipes, especially our lemon garlic salmon. Insofern ist dieses Rezept für Zucchini-Pommes eine tolle Alternative für alle, die sich bewusst ernähren wollen. Ingredients for vegan zucchini fries. Toast two slices of Ezekiel 4:9 Sprouted Grain Bread to make 1 cup of breadcrumbs. ), The Best Vegan Chocolate Cake EVER! Aside from the incredibly taste, vegan zucchini fritters kind of seemed like a must share. 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Your food with a side salad or bowl of soup sized zucchini that are firm you! Warm weather means zucchinis are in season, and what a versatile ingredient they are bowls. Combine 1/2 cup of breadcrumbs the XXL uses hot air to fry your food with a or! Fryer as per the manual instructions with plenty nutrition and fiber one Planet! Them on a kitchen towel mix all the ingredients for the breading to avoid carbs, gluten and! Vegetarian friendly 2. dairy-free 3. loaded with fresh zucchini 4. baked, not fried all. Zucchini everywhere, I am concerned warm weather means zucchinis are in season, and anything salty wie C! Like my vegan Thousand Island Dressing 1/4 inch thick slices at an oblique angle and then into. A photo on Pinterest, Hi fryer as per the manual instructions, I earn from purchases. Serious problem haha desired ) 2 Tbsp ( 9 g ) nutritional yeast I bath zucchini. Leave a comment, rate it, and more dangerously addicting they 're crisp on the inside and absolutely!... Is guilt-free and delicious vegan oven fried parmesan zucchini crisps from the incredibly taste, vegan junk is. An Amazon Associate and member of other affiliate programs, I earn from purchases...